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A l'heure où l'on a tendance à enchainer les crèmes glacées plutôt que les squats, il n'est pas trop tard pour (ré)intégrer quelques exercices de cuisses-abdos-fessiers dans notre quotidien. Parce que le farniente est l'ennemi n°1 des anges de Victoria's Secret, Gady, coach attitré du top français Constance Jablonski, nous dévoile son entraînement de choc pour un fessier en béton et un ventre en acier trempé.
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